GLP-1 Medications and Strength Training: Why Building Muscle Matters More Than Ever

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are transforming how people approach weight management and metabolic health. But while these medications are powerful tools, they can also affect your muscle mass and metabolism.

At H.E.R. Strength, we’ve developed a new Functional Strength Assessment in collaboration with Top Form Clinic to help GLP-1 users protect their muscle, maintain energy, and build long-term health

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How GLP-1 Medications Affect Your Body

GLP-1 medications help regulate blood sugar and suppress appetite by mimicking a natural hormone. This often leads to weight loss, but part of that weight can come from lean muscle if strength training and nutrition aren’t prioritized.

Losing muscle mass can:

• Slow your metabolism

• Reduce strength and energy

• Increase the risk of regaining fat later

• Make long-term health goals harder to sustain

That’s why pairing your medication with strength training is so important — it keeps your metabolism active and your body strong.

Why Strength Training Is Essential While on GLP-1s

Muscle is your body’s metabolic engine. Strength training helps:

• Maintain lean muscle and bone density

• Improve posture and mobility

• Stabilize blood sugar and boost metabolism

• Support sustainable weight management

If you’re on a GLP-1, building strength isn’t optional — it’s the key to keeping your progress healthy and lasting.

The H.E.R. Strength x Top Form Functional Strength Assessment

To help our community stay strong while using GLP-1 medications, we’ve launched a 45-Minute Functional Strength Assessment designed to monitor and protect your strength.

During your assessment, we’ll:

• Measure grip strength, balance, and endurance

• Evaluate core and lower-body stability

• Review your movement patterns and range of motion

• Provide a personalized plan to maintain and build muscle

With your consent, we’ll also coordinate with your Top Form care team to share progress updates and ensure your training supports your medical plan.

Not a patient at Top Form? No problem! If you’re seeing another healthcare provider, we can still share your assessment results directly with your doctor to ensure they’re part of your care plan. Your healthcare team will receive a secure, detailed summary of your progress, so everyone is aligned on your goals and achievements.

Protect Your Muscle, Strengthen Your Future

Our goal is to help you thrive — not just lose weight. Medication starts the process, but strength training sustains it.

If you’re on a GLP-1 medication, don’t let muscle loss slow your progress. Schedule your Functional Strength Assessment at H.E.R. Strength today and start building the strong, balanced foundation your body deserves.

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