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H.E.R. Blogs
Class Times:
Mon: 5am, 9am, 12pm, 5pm, 6pm
Tue: 5am, 9am, 12pm, 5pm
Wed: 5am, 9am, 12pm, 5pm, 6pm
Thur: 5am, 9am, 12pm, 5pm
Fri: 5am, 9am, 12pm, 5pm, 6pm
Sat: 9am
Childcare:
Mon-Fri: 9am
Open Gym:
24/7
No Open Gym:
Thursday: 6:30pm - 9pm
Join Our Fitness Family
H.E.R. Strength is a women's strength training gym designed to enhance health, finances, and wellness through engaging group classes, personalized training, and educational seminars. We are dedicated to building a supportive community and launching initiatives that empower women, like scholarship memberships for those in need and sponsorship opportunities. Founded with love by Leslie's husband, our vision is deeply rooted in gratitude for community support.
Join H.E.R. Strength for empowering classes focused on your fitness journey and health.
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H.E.R. Team
Meet the team behind H.E.R. Strength — a group of passionate coaches and professionals dedicated to helping women train with confidence, strength, and purpose. Every coach brings unique expertise and a shared commitment to creating a supportive, empowering environment for every member.
Leslie is a master of juggling the world for her family, so she knows exactly what it is like for many of our members. From Nursing school to the gym and them right back home taking care of her 4 boys, she always manages to get it all done. Leslie is certified in barbell rehab which is truly a cornerstone of how our gym views fitness and injury. Healing through movement and strengthening supportive muscles to limit future injuries is key to how she trains. This is done from personal experience as she has recovered from ankle surgery that took her out of the gym for a year. If you are looking for a coach that understand pain, Leslie is your girl.
Chris is an Army Veteran with years of training under his belt, from weights in a war zone to helping with kids classes. He is the father of 4 young boys and thrives in the chaos of life. Chris is one of the owners and founders of H.E.R. Strength and works daily to help bring the world of fitness to women from all walks of life.
Stay-tuned for Coach Trista's intro!
For the past six years, weightlifting has been a cornerstone of my life, from bodybuilding-style training to CrossFit. What began as a passion became a purpose as I moved from being a gym member here to coaching, helping others build strength and confidence. I believe fitness should be accessible for every body and every stage of the journey. Outside the gym, I work full-time in marketing and love spending time with my long-haired cat, Muffin, catching live concerts, or rewatching National Treasure. I’m always eager to keep learning and growing in fitness and nutrition
Membership Options
At H.E.R. Strength, we believe that every woman deserves access to strength training, regardless of her financial situation. Our scholarship memberships are designed to ensure that cost never stands in the way of a woman’s opportunity to heal, empower, and renew herself through fitness. These memberships are funded through our community and generous sponsors who believe in the power of women lifting one another — both inside and outside the gym. Women who qualify for financial hardship or are navigating life transitions can apply for a scholarship membership and train with full access to our programs, coaching, and community support, just like every other member.
Our sponsor memberships make this mission possible. Members and community supporters can choose a higher membership tier that directly funds scholarships for women in need. In return, sponsor members are recognized on our Sponsor Wall within the gym and receive priority access to events and updates. Most importantly, they get to know their contribution has a real and lasting impact on another woman’s journey to strength. At H.E.R. Strength, every membership matters equally — because when one woman rises, we all rise together.
Core Membership — $100/month
The Core is the foundation of our community. This membership offers full access to all group training classes, strength cycles, and gym amenities. It’s perfect for anyone ready to invest in their growth and become part of a supportive, uplifting environment focused on progress, not perfection.
Rise Membership — $75/month (Scholarship Tier 1)
The Rise Membership supports women who are rebuilding, transitioning, or experiencing temporary financial hardship. Funded through community contributions, this tier ensures that strength training — and the confidence it brings — remains accessible during challenging seasons of life.
Champion Membership — $125/month
The Champion Membership allows you to empower another woman while pursuing your own goals. A portion of this membership directly funds our scholarship program, helping women in need experience the same coaching, support, and confidence-building that you do. Champion Members are featured on our Sponsor Wall and receive early access to special events and updates.
Renew Membership — $50/month (Scholarship Tier 2)
The Renew Membership is designed for women facing significant financial challenges who still want to prioritize their health and wellness. This membership represents the heart of our mission: no woman left behind. Through the generosity of sponsor and legacy members, these scholarships create space for healing, growth, and renewal.
Legacy Membership —
$150–$200/month
The Legacy Membership is for individuals or businesses who want to leave a lasting impact on women’s fitness. Legacy Members provide the backbone of our scholarship fund, ensuring H.E.R. Strength can continue offering accessible training opportunities for years to come. Members in this tier are recognized within the gym, celebrated at exclusive appreciation events, and honored as key contributors to our mission.
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