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Heal. Empower. Renew.
At H.E.R. Strength, we help women build confidence through intentional strength training, supportive coaching, and a community that meets you where you’re at.
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H.E.R. Team
Meet the team behind H.E.R. Strength — a group of passionate coaches and professionals dedicated to helping women train with confidence, strength, and purpose. Every coach brings unique expertise and a shared commitment to creating a supportive, empowering environment for every member.
Leslie is a master of juggling the world for her family, so she knows exactly what it is like for many of our members. From Nursing school to the gym and them right back home taking care of her 4 boys, she always manages to get it all done. Leslie is certified in barbell rehab which is truly a cornerstone of how our gym views fitness and injury. Healing through movement and strengthening supportive muscles to limit future injuries is key to how she trains. This is done from personal experience as she has recovered from ankle surgery that took her out of the gym for a year. If you are looking for a coach that understand pain, Leslie is your girl.
Chris is an Army Veteran with years of training under his belt, from weights in a war zone to helping with kids classes. He is the father of 4 young boys and thrives in the chaos of life. Chris is one of the owners and founders of H.E.R. Strength and works daily to help bring the world of fitness to women from all walks of life.
Stay-tuned for Coach Trista's intro!
Core Membership — $100/month
The Core is the foundation of our community. This membership offers full access to all group training classes, strength cycles, and gym amenities. It’s perfect for anyone ready to invest in their growth and become part of a supportive, uplifting environment focused on progress, not perfection.
Scholarships Available
We provide financial assistance bringing rates down to $50 - $75 depending on each individual's needs. Inquire for more info.
Sponsorship Opportunities
We empower our members to be the light in our community by providing opportunities to help provide scholarships to women through sponsorships.
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